Olive oil is a source of health. Numerous studies have shown that its consumption provides multiple benefits to the body and nutrition experts recommend making it the main source of fat in our diet .
If, in addition, we take it on an empty stomach, it can improve this already healthy intake.
Olive oil contains antioxidants and essential nutrients , such as unsaturated fatty acids, whose absorption in the body improves when we take it on an empty stomach.
These are some of the benefits of olive oil.
Five benefits of taking olive oil on an empty stomach:
1. It is an ally in weight loss
The oleic acid present in olive oil acts as an appetite regulator , causing a feeling of satiety , so taking olive oil in supplements can become a great ally when we are following a special diet to leave those extra pounds behind.
2. Improves digestion and relieves constipation
Taking a teaspoon of olive oil every day on an empty stomach increases digestion and relieves constipation . Its components have a slightly laxative effect that helps regulate intestinal transit.
3. Prevents gastritis and ulcers
The polyphenols present in olive oil also help prevent gastritis and the appearance of stomach ulcers . How? Basically, by fighting the bacteria ‘Helicobacter pylori’ , associated with a large proportion of stomach ulcers and a large number of chronic gastritis, as demonstrated by a team of researchers from the Centro Superior de Investigaciones Científicas (CSIC). These polyphenolic compounds resist the acidic conditions of the stomach, exerting a bactericidal effect .
4. Protects the liver.
A study by the Pablo de Olavide University (Seville) showed that extra virgin olive oil protects against non-alcoholic fatty liver disease (NAFLD) by activating anti-inflammatory mechanisms in adipose tissue and modifying the lipid composition of the liver itself and the cellular pathways that are activated there. Thus, a spoonful of extra virgin olive oil on an empty stomach improves liver function and helps to purify the body.
5. Take care of your heart
The protection of the cardiovascular system is surely one of the best-known benefits of olive oil consumption, especially if it is consumed on an empty stomach to amplify its effects. As stated by the Spanish Heart Foundation, oleic acid, the main component of olive oil, contributes to reducing LDL cholesterol (‘bad cholesterol’), without reducing HDL levels (‘good cholesterol’). In addition, it helps lipoproteins to be more resistant to oxidation , a determining aspect to avoid the development of coronary and vascular diseases, preventing inflammation and arteriosclerosis.
How long should you take olive oil on an empty stomach?
There is no definitive answer as to how long you should take olive oil on an empty stomach, as it varies depending on individual needs and health goals. Some people choose to take it for a specific period, such as a week or a month, to assess the potential benefits. Others choose to include it as part of their daily routine long-term. It is important to remember that olive oil is not a miracle cure and results may vary from person to person. It is always advisable to consult a health professional before making any dietary changes or incorporating supplements.
