Many seniors have achieved incredible results by combining different healthy foods in their meals.
This particular combination has helped them eliminate fat from the liver, improve their vision, and cleanse their colon with regular bowel movements.
The main ingredient? Beets .
Beets are one of the rare plants that contain betalains , a family of pigments responsible for their intense color. These compounds are powerful antioxidants that help protect the body from free radical damage, associated with cancer, diabetes, and other chronic diseases. They also possess anti-inflammatory, anti-tumor, and liver-protective properties.
Rich in fiber and essential nutrients, beets naturally cleanse the liver and colon. They also help calm the nerves and counteract the effects of stress. For eye health, beet greens are particularly valuable: they are rich in lutein and zeaxanthin , two carotenoids that protect against age-related macular degeneration and retinitis pigmentosa.
Beets are also an excellent source of vitamins A, C, E, K, B1, B2, B5, B6, and B9 , as well as minerals such as copper, iron, and manganese . Regular consumption can improve cardiovascular health, stimulate blood circulation, and increase energy levels.
One of the best ways to enjoy the health benefits of beets is to combine them with other fresh ingredients in a tasty salad.
Beetroot Salad Recipe
Ingredients:
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2 onions
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2–3 beets
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Vinegar
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Salt, to taste
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1 tablespoon extra virgin olive oil
Preparation:
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Peel the beets and boil them in lightly salted water until tender.
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Dice the beets and place them in a bowl.
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Chop the onions and add them to the beets.
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Drizzle with olive oil and vinegar, then season with salt.
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For maximum flavor, let the salad rest for about 1 hour before serving.
Note: Eating beets regularly can improve vision, aid liver detoxification, and promote colon health. You may notice a change in the color of your urine or stool after eating beets: this is completely normal and simply due to the natural pigments, which are absorbed by the intestines without being broken down.
