Sleep disorders are commonplace. Stress, financial worries, work and family obligations can sometimes lead to incessant thoughts that prevent a peaceful sleep.
However, some people wake up every night at the same time without understanding why.
Chinese medicine provides some answers: it seems that the time frame of your unexpected awakening can reveal some secrets.
According to traditional Chinese medicine, a body in perfect health is an organism in which energy circulates harmoniously in the meridians that compose it. They represent the channels in the human body that receive the flow of energy. The circulation of this energy occurs over the course of 24 hours and determines the so-called circadian rhythm.
Furthermore, Chinese medicine professionals know that unexpected awakenings can reflect dysfunctions in the body or in a person’s life.
Time windows and interruptions
Chinese medicine believes that if a person wakes up every day at the same time, it means that a higher energy is sending them a certain message. By understanding the messages and signals that the body sends, we reach a level of well-being that allows us to greet the future with serenity.
Do you wake up between 9:00 PM and 11:00 PM? You are stressed
If your sleep has been interrupted between 9:00 PM and 11:00 PM, you will be overwhelmed by stress. They tend to think about past events and anticipate future ones, sometimes unconsciously.
Being a perfectionist, you find it difficult to let go of your ideas to give your body the rest it deserves. To release this tension that tires you, you can practice meditation or even abdominal breathing. Try doing some physical activity in the morning or early afternoon to get rid of the anxious thoughts that overwhelm you.
And don’t forget to eat a light meal in the evening to promote restful sleep.
Do you wake up between 11:00 PM and 1:00 AM? You are disappointed
If you have a habit of constantly waking up between 11:00 PM and 1:00 AM, it means that you have had some disappointments in your life. You opened your heart and trusted someone, and in the end they deceived you.
Even though you have decided to move on, you find it difficult to let go of the past. In fact, this pain is rooted in you and prevents you from moving forward. To give your body the rest it deserves, express your feelings.
You can put your thoughts into words in a journal or confide in someone you trust.
Do you wake up between 1 and 3 in the morning? You are angry. If you
Waking up between 1 and 3 in the morning means that you feel excessive anger inside you that affects your sleep. Inadequacies, things left unsaid or even defeats could have triggered this intense emotion.
But instead of looking inside yourself, you have decided to live with it. Unfortunately, in order to sleep well again, you need to understand what could have caused that anger.
You can also do abdominal breathing exercises to fall asleep more easily.
