6. Salmon
Loaded with omega-3 fatty acids, salmon fights inflammation in the airways.
7. Red Cabbage
A source of anthocyanins and fiber that support lung and gut health.
8. Brazil Nuts & Walnuts
Rich in selenium and healthy fats, these nuts reduce oxidative stress.
9. Chili Peppers
Capsaicin helps clear mucus and opens nasal passages.
10. Pumpkin
Full of carotenoids like beta-carotene, great for lung protection.
11. Olive Oil
Anti-inflammatory and heart-healthy — a great choice for better breathing.
12. Grapes
Resveratrol in grapes improves lung function and reduces inflammation.
13. Mushrooms
Vitamin D and antioxidants support immunity and respiratory health.
14. Green Tea
A lung-cleansing beverage rich in catechins and anti-inflammatory properties.
15. Ginger
Clears airways, reduces inflammation, and supports detox.
16. Flax Seeds
High in omega-3s and lignans, they help reduce allergic reactions and asthma symptoms.
