These are the consequences of sleeping with the… See more

 

Many people think sleep is just about closing their eyes.

They’re wrong. Your bedroom, your posture, even the glow of your phone may be quietly wrecking your body and mood.

Some experts now say your nightly routine could be the hidden reason you wake up exhausted, anxious, or strangely numb. One tiny habit, repeated for years, mig… Continues…

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