Losing 5.5 kg (about 12 pounds) in 3 days is extremely fast and not considered safe or sustainable by most health professionals.

That kind of weight drop is usually due to water weight loss, not fat loss, and it can lead to dehydration, electrolyte imbalances, and other health risks.

That said, if you’re curious about popular “fat-burning” drinks, here’s one that is often hyped for quick water weight loss and metabolism boost:

 Fat-Burning Detox Drink Recipe (Claimed by some to help drop water weight)

Ingredients:

1 glass of warm water (about 250 ml)

1 tablespoon of raw apple cider vinegar (with the mother)

1 tablespoon of fresh lemon juice

1/2 teaspoon of ground cinnamon

A pinch of cayenne pepper (optional, boosts thermogenesis)

1 teaspoon of raw honey (optional, for taste)

Instructions:

Mix all ingredients thoroughly.

Drink first thing in the morning on an empty stomach.

Optionally, drink again 30 minutes before meals.

 Important Notes:

This kind of drink may stimulate your digestion, reduce bloating, and help with appetite control, but it won’t melt away fat instantly.

Real fat loss comes from a caloric deficit over time—eating fewer calories than your body burns.

Drinking this without adjusting your diet or activity likely won’t lead to fat loss.

Would you like a safer plan that helps drop fat more realistically (like 1–2 kg a week)? I can build you one.