Raw garlic has been valued for centuries in cultures from Egypt to China for its healing power.
Unlike cooked garlic, raw garlic contains higher levels of allicin, the compound linked to most of its health benefits.
Today, modern science is confirming what traditional medicine has long known—garlic is more than just a kitchen spice.
In this article, we’ll explore its nutritional value, health benefits, how much you should eat, the best ways to consume it, and important precautions.
For those who prefer supplements, you can also mua hàng garlic capsules or fresh garlic online to make it part of your daily routine.
