In this article, we’re going to share a remedy that many people swear by as one of the best ways to deal with constipation.

The best part?

You can prepare it right at home—no need for any awkward conversations, since digestive issues can be a bit embarrassing to talk about.

If you suffer from constipation or know someone who does, keep reading to learn how to make this natural treatment. It’s simple, effective, and made entirely from ingredients that can be found at any health food store.

Before we get into the recipe, we recommend grabbing a pen and paper to jot down the ingredients and steps. That way, you’ll always have the recipe on hand and can make it whenever needed.

Natural Remedy for Constipation
Ingredients:

150 grams of prunes

150 grams of dates

5 cups of boiling water

Preparation & How to Use:

Pour the water into a pot and bring it to a boil.

Once the water is hot, add the sliced prunes and dates.

Let the mixture simmer for about 15 minutes.

After cooking, remove from heat and allow it to cool.

Transfer the mixture to a glass jar with a lid and store in the fridge.

How to Consume:

Take one tablespoon on an empty stomach each morning. This should be enough to gently cleanse your colon and help get things moving.