Poor circulation is a common issue that affects many people, especially those who lead sedentary lifestyles or are constantly on their feet.
If you’ve ever felt that uncomfortable heaviness or swelling in your legs, or noticed your legs and feet feeling cold or numb, you’re not alone.
These are all signs of poor circulation, and they can lead to more serious issues if left unaddressed.
Fortunately, there are simple solutions to help improve circulation and relieve these uncomfortable symptoms.
What Causes Poor Circulation in the Legs?
Poor circulation in the legs occurs when blood flow is restricted or slowed down, preventing oxygen and essential nutrients from reaching the cells in the lower body.
This can result from various factors, including.
