Onions aren’t just a kitchen staple—they’re also a powerful natural remedy for lung health.

Long used to ease coughs and congestion, onions contain quercetin and sulfur compounds that reduce inflammation, clear mucus, and support respiratory function.

If you’re struggling with a stubborn cough or chest congestion, a simple onion-based drink may help detox your lungs and restore easier breathing within a few days.

Quercetin works like a natural antihistamine, calming irritated airways, while sulfur compounds aid the body’s detox process and boost immunity.

When combined, these natural elements can ease symptoms of congestion, helping the body heal faster. The remedy becomes even more effective when paired with healthy habits like hydration, steam inhalation, and avoiding mucus-producing foods.

Here’s a simple lung-cleansing recipe using onions, honey, lemon, and turmeric—all known for their healing properties.

Ingredients:
– 1 large onion, finely chopped
– 2 cups water
– 1 tablespoon raw honey (optional)
– Juice of ½ lemon
– ½ teaspoon turmeric powder

Preparation:
Simmer the chopped onion in water for 10–15 minutes. Let it cool slightly, strain, then stir in honey, lemon juice, and turmeric. Drink about half a cup warm, two to three times a day.

After the first day, many people feel their airways clear. By the second day, the turmeric and lemon offer immune and anti-inflammatory support. By the third day, most notice less mucus, easier breathing, and reduced coughing.

For best results, choose fresh, organic ingredients and maintain consistency for at least three days. Combined with proper rest and hydration, this natural remedy may help your lungs feel lighter and your breathing smoother.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice or treatment.