Drinking water on an empty stomach first thing in the morning is a simple yet powerful habit that can have profound effects on your overall health.

Known as “warm water therapy” or part of Japanese water therapy, this practice has been embraced for centuries for its ability to kickstart the body’s natural processes and promote well-being.

From aiding digestion to boosting metabolism, here are the top benefits of drinking water on an empty stomach and why you should make it part of your daily routine.

1. Hydrates the Body After a Night’s Rest

Why It Matters:
During sleep, your body goes hours without water, leading to mild dehydration by morning. Drinking water immediately after waking up replenishes lost fluids and rehydrates your cells.
The Benefit:
Proper hydration supports energy levels, cognitive function, and overall physical performance throughout the day.

2. Stimulates Digestion and Prevents Constipation

Why It Matters:
Overnight, your digestive system slows down. Drinking water on an empty stomach helps reactivate your intestines and promotes bowel movements.
The Benefit:
This prevents constipation, bloating, and discomfort by flushing out toxins and waste products that accumulate in the gut.

3. Boosts Metabolism and Aids Weight Loss

Why It Matters:
Water is essential for metabolic processes. Drinking water first thing in the morning can increase your metabolic rate by up to 24% for about 90 minutes.
The Benefit:
A faster metabolism helps burn more calories, making it easier to maintain or lose weight. Warm water with lemon can further enhance fat breakdowns

4. Flushes Out Toxins

Why It Matters:
Water acts as a natural detoxifier, helping your kidneys and liver eliminate waste products through urine and sweat.
The Benefit:
Starting your day with water supports your body’s natural detoxification processes, leaving you feeling refreshed and energized.

5. Improves Skin Health

Why It Matters:
Dehydration can lead to dry, dull skin and exacerbate issues like acne or premature aging. Water hydrates your skin from within.
The Benefit:
Regularly drinking water on an empty stomach helps maintain a clear, glowing complexion and reduces the appearance of fine lines.

6. Enhances Cognitive Function and Mood

Why It Matters:
Even mild dehydration can impair concentration, memory, and mood. Drinking water restores balance to your brain and body.
The Benefit:
You’ll feel more alert, focused, and ready to tackle the day ahead.

7. Strengthens the Immune System

Why It Matters:
Water helps carry oxygen to your cells and aids in lymph production, which is crucial for immune function.
The Benefit:
By supporting your immune system, you’re better equipped to fight off infections and illnesses.

8. Promotes Healthy Kidneys

Why It Matters:
The kidneys rely on adequate water intake to filter waste and toxins effectively. Insufficient water consumption can lead to kidney stones or urinary tract infections (UTIs).

The Benefit:

Drinking water on an empty stomach ensures your kidneys function optimally and reduces the risk of related health issues.
How to Get Started

Best Practices:

Drink 1–2 glasses of water (about 8–16 ounces) immediately after waking up.
Opt for warm water if possible; it’s gentler on the stomach and enhances digestion.
Add a slice of lemon for extra benefits, such as  vitamin C and alkalizing effects.

Make this a daily habit by keeping a glass or bottle of water by your bedside to remind yourself each morning.

Additional Tips

If you’re not used to drinking water first thing in the morning, start with small amounts and gradually increase over time.
Avoid adding sugary drinks or artificial additives—plain water is most effective.
Pair this habit with other healthy morning routines, such as stretching or mindfulness exercises, for maximum impact.
Conclusion: A Simple Habit with Big Rewards
Drinking water on an empty stomach is a small change that can yield significant benefits for your physical, mental, and emotional well-being. From improving digestion and boosting metabolism to enhancing skin health and strengthening immunity, this practice sets the tone for a healthier, more energized day. Best of all, it’s free, easy, and accessible to everyone!

Start incorporating this habit into your morning routine today, and notice how it transforms your health over time. Share your experience or tips—we’d love to hear how this practice works for you!