After scanning my eyes, my optometrist leaned back and asked something I didn’t expect:
“How’s your diet?”
At first, I thought he was joking. What could food possibly have to do with my vision? But he explained: many vision issues aren’t just about age—they’re about nutrition.
He talked about antioxidants, carotenoids, and vitamins that shield the retina from oxidative stress and damage. And then, instead of writing a prescription, he handed me a recipe. A juice recipe.
The Natural Juice Recipe for Vision Support
The blend was simple, affordable, and surprisingly delicious. Each ingredient targeted a key aspect of eye health:
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Carrots – Packed with beta-carotene (Vitamin A) for sharper sight and stronger night vision.
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Beets – Boost circulation and oxygen delivery to the eyes.
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Oranges – Loaded with Vitamin C to strengthen eye blood vessels.
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Leafy Greens (Spinach or Kale) – Rich in lutein and zeaxanthin, powerful antioxidants that filter harmful blue light.
How to use it: Blend these fresh ingredients into a juice and drink one glass each morning.
Seeing the Results
