A Gentle Nighttime Ritual: How the Calming Scent of Bay Leaves May Help You Relax Before Sleep

 

For many older adults, the nights feel longer than ever.

The lights go out, but the mind refuses to follow.

Pills, teas, and pricey gadgets promise rest, yet the worry and wakefulness linger.

That’s why a simple, old-fashioned leaf is quietly making a comeback in bedrooms everywhere. Its scent is soft. Its effect can be surprisin… Continues…

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