If you find it difficult to relax and have the unpleasant feeling that there is no way out, why not try these yin yoga exercises?

These wall poses are a real way to relax and help to sweep away stress and anxiety.

Whether you are a beginner or an experienced yogi, there is no doubt that these movements will rejuvenate you and fill you with the serenity you need.

As society continues to evolve, many of us feel overwhelmed and like we’re running a marathon.

As a result, we’re spending little time on a healthy lifestyle.

Anxiety is also becoming a growing part of our lives, and it can be difficult to manage over time.

Fortunately, there are solutions available to improve our daily lives and well-being.

Learn to fight anxiety
It is always recommended to know certain relaxation techniques to adopt as soon as stress levels start to increase. Those advocated by yin yoga in particular are based on a range of postures that are performed for an extended period of 2 to 10 minutes . You will thus move from a state of tension to a state of inner peace and calm.

To alleviate anxiety, it’s important to relax your nervous system and slow your heart rate. With that in mind, the following stretches are a great way to prevent panic attacks by releasing deep-seated tension in your muscles.

But before we move on to the series of yin yoga wall poses to make anxiety disappear, it’s important not to confuse it with traditional yoga.

What is Yin Yoga?
Yin yoga is a slow-moving form of yoga that helps release stored pressure in the body. But that’s not all; it’s also a postural yoga that complements more dynamic practices like vinyasa yoga or ashtanga.

Philippe Beer Gabel, a professional yoga instructor, explains that yin yoga is a practice “derived from hatha yoga,” which places a major emphasis on slowness and meditation.

Moreover, it is a discipline that promotes the good health of your joints, ligaments, tendons, as well as your bones and fascia. In addition, yin improves energy circulation while stimulating the meridians.

It should be noted that you must focus on inhaling and exhaling through the nose while pulling in the stomach . So let’s move on to the 7 postures you need to know to relax:

1. Viparita Karani
Viparita Karani – Source: Paleo Hacks
Viparita Karani is a pose that will relieve your tension in just a few minutes. This exercise is also known as the “half candle.” Before beginning this movement, equip yourself with a yoga block or pillow.

1. Once you have rolled out the mat next to a wall, sit in front of it with your knees bent and your feet placed on the floor.

2. Lie on your back and place your feet on the wall. Using your feet as support, lift your hips and slide a pillow underneath for support. Gradually move closer to the wall so your hamstrings get a deeper and deeper stretch.

3. Once you’ve straightened your legs against the wall and extended your arms out to your sides, close your eyes and focus on your breathing. If the pose is too strenuous for your lower back, remove the support from under your hips.

4. Take the time to relax for 2 minutes.

2. Butterfly Pose
Butterfly Pose – Source: Paleo Hacks
This exercise focuses more on the hips, inner thighs and lower back and helps release the tension that has built up there.

1. First, place your legs against the wall. You can keep or remove the yoga block or pillow so that your hips are placed on the floor.

2. Bend your knees so that the soles of your feet are touching. Gradually move your knees apart.

3. By extending your arms out to the sides, you will have made a butterfly shape.4.Take two minutes to relax by closing your eyes.

3. The dragonfly
The Dragonfly – Source: Paleo Hacks
This pose, which can be considered an extension of the previous one, allows you to release the tension blocked inside your thighs . Your mind will also benefit from similar effects.

1. Begin the posture with the butterfly position as described previously.

2. Keep your thighs extended on the wall, then gently bend your knees to bring both feet together. Then extend your arms out to your sides until you feel an opening in your chest.

3. As with the previous exercises, close your eyes and focus on your breathing for 2 minutes.

4. The lying puppy
The Lying Puppy – Source: Paleo Hacks
In addition to improving spinal flexibility, this pose opens up the chest by pulling your shoulders back. This releases tension, as does stress and anxiety accumulated during the day.

1. Standing, face the wall and bend your elbows, clasping your hands together. Then, rest your forearms on the wall.

2. Taking a few steps back, lower your chest toward the floor. You will notice that you have formed a sort of L-shaped posture.

3. This movement should give you a deep stretch in your chest and shoulders.

4. Next, breathe deeply and close your eyes, focusing for 2 minutes on the air going in and out of your nose.

5. The stork
The Stork – Source: Paleo Hacks
This posture is ideal for calming the nervous system and relieving tension in the hamstrings and hips .