Diabetes can manifest in various ways, especially at night.

Recognizing these nighttime signs can help you take action before the condition worsens.

Here are nine common nighttime symptoms of diabetes:

1. Frequent Urination at Night (Nocturia)

Excess glucose in the blood puts pressure on the kidneys, which work harder to remove the extra sugar through urine. This leads to frequent nighttime urination, disrupting sleep patterns and potentially causing dehydration.

2. Excessive Thirst at Night

High blood sugar levels cause fluid changes in the eye and dehydration, leading to intense thirst. If you find yourself waking up multiple times to drink water or experiencing dry mouth, it could be a sign of diabetes.

3. Night Sweats

Waking up drenched in sweat, even in a cool room or under light blankets, may indicate low blood sugar levels (hypoglycemia). This can happen in people with diabetes, especially those on medication that lowers blood sugar too much.4. Tingling, Burning, or Numbness in Feet and Legs

Diabetic neuropathy, a type of nerve damage, can cause tingling, burning, or numbness in the feet and legs. These sensations tend to worsen at night, disrupting sleep.

5. Difficulty Falling or Staying Asleep

Unstable blood sugar levels can affect sleep quality, leading to insomnia, restlessness, or anxiety. High blood sugar can make you feel uncomfortable, while low blood sugar may cause nightmares, sweating, or shakiness.

6. Blurry Vision at Night

High blood sugar levels can cause fluid changes in the eye, leading to blurred vision. If you notice blurry vision at night or difficulty adjusting to darkness, it could be a sign of diabetes.

7. Dry Mouth or Sore Throat Upon Waking

High blood sugar can reduce saliva production, leading to dry mouth and bad breath. This can also increase the risk of cavities, gum disease, and oral infections.