Why Cucumber Helps with Weight Loss
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Low in Calories, High in Water: With more than 90% water content, cucumber fills you up without adding extra calories.
- Boosts Hydration: Staying hydrated helps keep metabolism active and supports fat-burning.
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Rich in Fiber: Prevents overeating by keeping you full for longer.
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Natural Detox Power: Helps flush out toxins, easing digestion and reducing bloating.
Quick Morning Cucumber Recipe for Weight Loss
Ingredients:
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1 fresh cucumber
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½ lemon (juice)
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A handful of fresh mint leaves
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1 glass of cold water
Instructions:
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Wash and slice the cucumber thinly.
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Add the cucumber slices, lemon juice, and mint leaves into a glass.
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Pour cold water over them and let the drink infuse for 5–10 minutes.
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Drink it first thing in the morning to maximize fat-burning benefits.
Pro tip: Blend cucumber, lemon, and mint into a smoothie for a stronger detox effect.
Why This Works Best in the Morning
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Kickstarts your metabolism for the day.
