1. 
Red & Processed Meats
Burgers, bacon, steak, sausages—they taste great, but they come with serious risks.
High in saturated fats and nitrates
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Linked to increased prostate cancer risk
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Promotes inflammation and oxidative stress
Tip: Choose lean poultry, fish, or plant-based proteins like beans and tofu instead
2. 
Dairy Products
Milk, cheese, and ice cream are common staples—but they may be doing more harm than good.
Why it’s harmful:
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May promote hormonal imbalance linked to prostate growth
Tip: Switch to unsweetened almond, oat, or soy milk. Limit your cheese and dairy intake overall.
3. 
Alcohol
A casual drink is okay, but chronic intake can stress your system.
Why it’s harmful:
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Triggers inflammation and disrupts hormone detox
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Impacts liver function and hormone clearance
Tip: Limit to 1–2 drinks per day, or try alcohol-free mocktails and herbal tonics
4. 
Fried Foods
Crispy and addictive—but terrible for inflammation and prostate health.
Why it’s harmful:
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High in trans fats and oxidized oils
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Promotes systemic and prostate-specific inflammation
Tip: Opt for air-fried or baked foods. Cook with olive oil or avocado oil.
